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Dietary solutions need to be tailored to individuals.. Because what works for one person may have no effect on another person and may make a third person worse. The primary function of food is to supply enough energy to support the many functions of your body. When the food is metabolized efficiently in our body we experience energy and lightness in our body.. And when the food is not, it triggers a host of reactions such as bloating, acidity, cravings, weakness and finally the most unwanted weight gain. Hence to choose the right food for your body type is very important.