Sports are normally associated with outdoor activities thing which plays such an important when it comes to nutrition. Nutrition is one of the primary requisites of athletes. Nutritionists are very dexterous in educating professional about sports nutrition. Their primary role is to raise awareness amongst sport person who want to make career in sports. So, understanding sports nutrition holds great significance. It majorly covers quantity of fluids and food taken by athlete. The consumption of nutrients such as vitamins, minerals, supplements and organic substances includes carbohydrates, protein and fats are important. There are Sports Nutritionists In Mulund West which matters the most. Exercise gives you strength, power and endurance when you train the body. There are factors which include age, weight, physical condition, and exercise you are doing. Although food is the primary need of any human being when it comes to sports it becomes essential.
This is another key to sports nutrition. Eating the right combination of fuel (calories) from carbohydrates, proteins and fats which maximise your energy for top performance.
The body converts the sugar and starches in carbohydrates into energy (glucose) or stores in the liver and muscle tissue (glycogen). It gives you the endurance and power for high-intensity and short -duration activities. All such reasons make their role is important.
It provides 12 % to 15 % of your daily activities. This is very important for a sport person to have the proper dosage of protein. It is found in food e.g. Meat, Fish, Eggs, Beans, and Nuts.